Used with permission of the publisher, Wiley Publishing, Inc. 2 Dip fish into egg mixture coat with bread crumb mixture. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. In shallow bowl or dish, beat egg and water with wire whisk until well blended. NUTRITION FACTS: 1 Serving: Calories 130 (Calories from Fat 65) Fat 7g (Saturated 1g) Cholesterol 45mg Sodium 300mg Carbohydrate 0g (Dietary Fiber 0g) Protein 17g % DAILY VALUE: Vitamin A 8% Vitamin C 0% Calcium 2% Iron 2% DIET EXCHANGES: 2 1/2 Lean Meat From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Line cookie sheet with foil generously spray foil with cooking spray. Place on a large sheet pan and rub the oil over the fish. The fish will flake easily when it’s done. Dry fish filets with a paper towel or a clean kitchen towel. Check fish for doneness by placing a fork in the thickest part of the fish, then gently twisting the fork.
#Baked fish fillets skin
Remove skin from fish before serving if desired. The Best Baked Fish Fillets With Cheese Recipes on Yummly Baked Parmesan Fish, Roasted Fish With Lemon And Mustard Sauce, Fish Fillet With Mushrooms.
Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Ingredients: 4 portions Bag & Bake white fish fillets with lemon & parsley butter, 0. Mix remaining ingredients drizzle over fish. Tuck under any thin ends for more even cooking. Cut fish into 4 serving pieces place in pan. Spray rectangular pan, 13 x 9 x 2 inches, with cooking spray. Calculate Cooking Time Whole fish: weigh the fish and bake it uncovered for 6 to 9 minutes per 8 ounces at 350 degrees.
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